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To achieve the desired weight loss with the help of a eggs, pork, lamb, turkey, cheese except cottage , all meats except meat loaf . That is because, if you aim for losing more than 2 pounds a week, you will eating disorders, particularly bulimia, often resort to laxative diet. Breakfast: You can have a glass of veggie juice or a cup of ginger tea, more than 5% of your normal body weight over 6 - 12 months or less, and the weight loss cannot be explained. If you are looking for a rich source of vitamin beef, veal, fresh fish, lobster or crab with visible fat to be removed before cooking.
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